About the Author

Told from the onset that a plant-based diet wouldn't cut it on the professional Ironman circuit, Brendan's nutritional journey began with unpromising results. Several months of chronic hunger, the need to constantly

Vega Chocolate Almond Smoothie

Just blend together and enjoy!

  • 1/2 serving Chocolate Vega
  • 2 cups cold water (or 1½ cups water plus 1 cup of ice)
  • 1 banana
  • ½ pear
  • ¼ cup almonds (soak raw almonds overnight)

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