Viva Magazine delivers Brendan's message of how to be fit, healthy, and happy in their January 2008 issue.
"Brazier understands that whenever a new year hits, healthy diets and new exercise routines top off many peoples' lists of resolutions. It's easy to say that we want to eat better and workout, but let's face it; it's not simple putting the plans into action. So, why do we have such a hard time sticking to new diets and workout regimes? Brazier says that many people do too much too soon - "we're going 100% into it instead of just easing into it."
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