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Told from the onset that a plant-based diet wouldn't cut it on the professional Ironman circuit, Brendan's nutritional journey began with unpromising results. Several months of chronic hunger, the need to constantly

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Green Smoothies - (Great for detox!)

By Brendan Brazier January 7th, 2008

These smoothies are a bit of a departure from others since they have green leafy vegetables added.

Romaine lettuce is deceptively sweet and of course rich in chlorophyll, as is the chlorella in the Vega Whole Food Health Optimizer. The two combined are powerful cleansers. Blended with melon, this smoothie has an especially “fresh” taste.

  • 6 leaves of romaine lettuce
  • ½ serving Vega Whole Food Health Optimizer (Natural Flavour)
  • ½ melon of any kind
  • ½ tbsp fresh ginger
  • 2 cups water
  • 2 dates

Posted In: Recipes, Vega Whole Food Health Optimizer

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