About the Author

Told from the onset that a plant-based diet wouldn't cut it on the professional Ironman circuit, Brendan's nutritional journey began with unpromising results. Several months of chronic hunger, the need to constantly

Cleansing Kale & Tahini Smoothie

With the high chlorophyll content of the kale combined with the spirulina and other greens in Smoothie Infusion, this smoothie is very cleansing. Since it is also highly alkaline forming and contains sesame seed tahini, which is high in calcium, it's also ideal for building bone density.

3 leaves kale
2 medium size Fuji apples, cored
2 dates
2 cups water (or one cup water and 1 ½ cup ice)
2 servings of Vega Whole Food Smoothie Infusion
1 1/2 tbsp raw tahini

Blend together
Makes about 4 cups, or 2 large servings.

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