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Told from the onset that a plant-based diet wouldn't cut it on the professional Ironman circuit, Brendan's nutritional journey began with unpromising results. Several months of chronic hunger, the need to constantly

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Blueberry, Rooibos, Antioxidant-Rich Smoothie

By Brendan Brazier April 10th, 2008

The many antioxidants in this smoothie will mop up cell-damaging free-radicals produced by stress. 

  • 1 banana
  • 2 cups cold water (or 1 1/2 cups water plus 1 cup ice)
  • 1/2 cup blueberries
  • 1 tbsp ground flaxseed
  • 1 tbsp hemp protein (and/or Vega Whole Food Smoothie Infusion)
  • 1 tbsp agave nectar
  • 2 tbsp Vega Antioxidant EFA Oil Blend
  • 2 tsp ground rooibos

 

Makes 2 servings, about 3 1/2 cups

Posted In: Recipes, Whole Food Smoothie Infusion, Antioxidant EFA Oil Blend

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