Ever think of the environmental impact of the food on your plate? Well maybe it's time.

Particularly refreshing on a warm day, this recipe is packed with antioxidants and delicious on salads.

Brendan's latest article in Get Fresh magazine explains why "alkaline" is North America's next buzz word, and how our health truly depends on it.

"If not dealt with, stress-induced acidity from physical exertion, general anxiety, or acid-forming food consumption can lead to, among other things: sleep impairment, mental and physical lethargy and the accumulation of body fat. If an acidic system becomes chronic, it can precipitate signs of aging, causing the blood and cellular tissue to degenerate at a more rapid pace."

Viva Magazine delivers Brendan's message of how to be fit, healthy, and happy in their January 2008 issue.